Course curriculum

  1. 1
    • A Brief Background

    • Welcome to the Course

    • Thank You for Your Interest

    • Activity - What is Your "Why"?

  2. 2
    • Introduction - What is Your Red Sea?

    • Week 1 – Evaluate Your Current Fitness Routine

    • Activity - To Do List

  3. 3
    • Week 2 – Notice the Weights You’ve been Lifting

    • Activity - Thought Record

  4. 4
    • Week 3 – Create a New Mental Fitness Vision

    • Activity - Mental Fitness Vision Statement

  5. 5
    • Week 4 – Make Your Vision a Reality

    • Activity - Vision Planner

  6. 6
    • Congratulations!